Upheavals

Judgmental creatures that we are, we don’t often think well of our upheavals, but freak outs are really good news because it means the ego is losing its ground. And the reason we judge things — situations, people, our own experience — is because we are trying to regain control; the ego is trying desperately to maneuver back into the driver’s seat.
— Reggie Ray, Dharma Ocean Foundation
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Riverman by Nick Drake