It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are
Sharing this article that covers the topic of inherited trauma more deeply explored in the book, It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are by Mark Wolynn.
“When those in our family have experienced unbearable traumas or have suffered with immense guilt or grief, the feelings can be overwhelming and can escalate beyond what they can manage or resolve. It’s human nature; when pain is too great, people tend to avoid it. Yet when we block the feelings, we unknowingly stunt the necessary healing process that can lead us to a natural release.”
