Begin by Simply
“ When the body is frozen in the midst of strangulated affect, when there is no palpable heart or mind or spirit, begin by simply going through the motions. Lift your feet and dance or a lift your arms, even when each limb me feel as if it weighs 1000 pounds. The living moving spirit may awaken, spreading itself throughout your body until it reaches the mind and heart, infusing every cell in your body and every body part and eventually everybody in the room.”
